Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Carrots:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 4.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 33 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Carrots:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more Calcium, 43.1 times more Fluoride and 1.7 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Copper, 2.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Raw Carrots have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 13.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.