Lets compare vitamin content per 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 23.7 times more Vitamin B2, 62.7 times more Vitamin B3, 23.5 times more Vitamin B5, 42 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Sunflower Seeds:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 100 times more Copper, 21 times more Iron, 32.5 times more Magnesium, 8.2 times more Manganese, 47.1 times more Phosphorus, 6.2 times more Potassium, more Selenium and 71.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Comparison of macro-nutrients per 1 pound:
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.4 times more Energy, 395.8 times more Fat, 178.2 times more Saturated Fat, 12 times more Omega 3, 1355.9 times more Omega 6, 1.4 times more Carbohydrate, 43 times more Fiber and 56.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.