Nutrients in 100 calories of Canned Tamarind Nectar

Tamarind nectar, canned.

canned juice

Weight per 100 Calories

Canned Tamarind Nectar

175g

Canned Tamarind Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Canned Tamarind Nectar

Energy100 kcal

3.45%

Canned Tamarind Nectar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Canned Tamarind Nectar has 0.21052631578947 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Tamarind Nectar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Canned Tamarind Nectar has 25.842105263158 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.3 g

30.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tamarind Nectar has 22.280701754386 g of Sugars per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.6 g

14.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tamarind Nectar has 10.649122807018 g of Fructose per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.4 g

Canned Tamarind Nectar has 10.385964912281 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.23 g

Canned Tamarind Nectar has 0.2280701754386 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.88 g

2.3%

Canned Tamarind Nectar has 0.87719298245614 g of Fiber per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.28%

Canned Tamarind Nectar has 0.15789473684211 g of Protein per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Tamarind Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Tamarind Nectar has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.005 mg

0.44%

Thiamine

Canned Tamarind Nectar has 0.0052631578947368 mg of Vitamin B1 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.005 mg

0.4%

Riboflavin

Canned Tamarind Nectar has 0.0052631578947368 mg of Vitamin B2 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.12 mg

0.77%

Niacin, nicotinic acid, niacinamide

Canned Tamarind Nectar has 0.12280701754386 mg of Vitamin B3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.065 mg

1.3%

Pantothenic acid

Canned Tamarind Nectar has 0.064912280701754 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.012 mg

0.94%

Pyridoxine

Canned Tamarind Nectar has 0.012280701754386 mg of Vitamin B6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.75 μg

0.44%

Folates and Folic Acid

Canned Tamarind Nectar has 1.7543859649123 μg of Vitamin B9 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tamarind Nectar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C12.5 mg

14%

Ascorbic acid

Canned Tamarind Nectar has 12.456140350877 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Canned Tamarind Nectar has 0.21052631578947 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.18 μg

0.15%

Phytomenadione or phylloquinone

Canned Tamarind Nectar has 0.17543859649123 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Tamarind Nectar

Calcium17.5 mg

1.75%

Canned Tamarind Nectar has 17.543859649123 mg of Calcium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.73%

Canned Tamarind Nectar has 0.024561403508772 mg of Copper per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Canned Tamarind Nectar has 1.3157894736842 mg of Iron per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Canned Tamarind Nectar has 7.0175438596491 mg of Magnesium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.53%

Canned Tamarind Nectar has 0.035087719298246 mg of Manganese per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.5 mg

0.5%

Canned Tamarind Nectar has 3.5087719298246 mg of Phosphorus per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.4 mg

1.4%

Canned Tamarind Nectar has 47.368421052632 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12.3 mg

0.82%

Canned Tamarind Nectar has 12.280701754386 mg of Sodium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.32%

Canned Tamarind Nectar has 0.035087719298246 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Canned Tamarind Nectar has 149.0701754386 g of Water per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tamarind Nectar:

100 calories of Canned Tamarind Nectar has a good amount of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K.

Minerals in 100 calories of Canned Tamarind Nectar:

100 calories of Canned Tamarind Nectar has a good amount of Iron.
It has some Copper.
While 100 calories of product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Sodium, it has no Phosphorus and Zinc.

Macronutrients in 100 calories of Canned Tamarind Nectar:

100 calories of Canned Tamarind Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Glucose, Sucrose and Protein.

Compare Canned Tamarind Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Tamarind Nectar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tamarind Nectar with: