Canned Tamarind Nectar has 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tamarind Nectar has 66.8141016 g of Carbohydrate per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tamarind Nectar has 27.5330344 g of Fructose per 1 pound, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tamarind Nectar has 0.4082328 g of Protein per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tamarind Nectar has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tamarind Nectar has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tamarind Nectar has 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tamarind Nectar has 0.3175144 mg of Vitamin B3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tamarind Nectar has 0.16782904 mg of Vitamin B5 per 1 pound, which is 3.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tamarind Nectar has 0.03175144 mg of Vitamin B6 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tamarind Nectar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tamarind Nectar has 32.205032 mg of Vitamin C per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tamarind Nectar has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.06350288 mg of Copper per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tamarind Nectar has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tamarind Nectar has 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tamarind Nectar has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tamarind Nectar has 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tamarind Nectar has 385.4171224 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tamarind Nectar:
1 pound of Canned Tamarind Nectar is an excellent source of Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin K.
Minerals in 1 pound of Canned Tamarind Nectar:
1 pound of Canned Tamarind Nectar is an excellent source of Iron.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Manganese and Potassium.
The product has trace amounts of Phosphorus, Sodium and Zinc.
Macronutrients in 1 pound of Canned Tamarind Nectar:
1 pound of Canned Tamarind Nectar is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.