Nutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid.

Weight per 100 Calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

167g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Energy100 kcal

3.45%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.22%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.21666666666667 g of Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.041666666666667 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.0083333333333333 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.17%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.028333333333333 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 24.616666666667 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 23.666666666667 g of Sugars per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.3 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 12.266666666667 g of Fructose per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.4 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 11.35 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.067 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.066666666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.33 g

0.88%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.33333333333333 g of Fiber per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.62 g

1.1%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.61666666666667 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.028333333333333 mg of Vitamin B1 per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.025 mg of Vitamin B2 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.22166666666667 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.08 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.1%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.053333333333333 mg of Vitamin B6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 41.666666666667 mg of Vitamin C per 100 calories, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.66666666666667 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Calcium18.3 mg

1.83%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 18.333333333333 mg of Calcium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.03 mg of Copper per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride230 μg

5.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 230 μg of Fluoride per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.42 mg

5.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.41666666666667 mg of Iron per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

3.97%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 16.666666666667 mg of Magnesium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.39833333333333 mg of Manganese per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.33%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 23.333333333333 mg of Phosphorus per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium173 mg

5.1%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 173.33333333333 mg of Potassium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.33 mg

0.56%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 8.3333333333333 mg of Sodium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.06%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0.11666666666667 mg of Zinc per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 140.85 g of Water per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid has a good amount of Manganese.
It has some Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Grape juice, canned or bottled, unsweetened, with added ascorbic acid with:

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Food Info

Nutrients in 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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