Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomatoes

Weight per 100 calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

167g

Tomatoes

556g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 3.3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomatoes?

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

96%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g

Fat

1.15%1.1g

0.22 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

0.49%0.16g

0.042 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g

Omega 3

1.04%0.017g

0.008 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

2.6%0.44g

0.028 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

16.6%21.6g

24.6 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.6%23.7g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.7 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.3g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.3 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g

Glucose

%6.94g

11.4 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.067g

Sucrose

%0g

0.067 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g

Fiber

17.5%6.67g

0.33 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

8.73%4.9g

0.62 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Tomatoes

0%0μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

17%0.21mg

Thiamine

0.028 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.025 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.08 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

34%0.44mg

Pyridoxine

0.053 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

0 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

84.6%76mg

Ascorbic acid

41.7 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.67 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs Tomatoes

1.83%18.3mg

Calcium

5.56%55.6mg

18.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg

Copper

36.4%0.33mg

0.03 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.75%230μg

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

230 μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

18.8%1.5mg

0.42 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

14.6%61mg

16.7 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

27.5%0.63mg

0.4 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.33%23.3mg

Phosphorus

19%133mg

23.3 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

38.7%1317mg

173 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.33mg

Sodium

1.85%27.8mg

8.33 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

8.6%0.94mg

0.12 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g

Water

14%525g

141 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 7.3 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and 65.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomatoes:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 18 times more Fluoride than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Calcium, 10.9 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 7.6 times more Potassium, 3.3 times more Sodium, 8.1 times more Zinc and 3.7 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.6 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.1 times more Fat, 2 times more Omega 3, 15.7 times more Omega 6, 20 times more Fiber and 7.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS American Type GrapesTomatoesVS American Type GrapesGrape juice, canned or bottled, unsweetened, with added ascorbic acidVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: