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Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS American Type Grapes

Weight per 100 calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
American Type Grapes
149g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or American Type Grapes?

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid
2%
2%
96%
American Type Grapes
3%
4%
93%
100 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs American Type Grapes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.22g
Fat
0.54%0.52g
0.22 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g
Saturated Fat
0.53%0.17g
0.042 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g
Omega 3
2.24%0.036g
0.008 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g
Omega 6
0.69%0.12g
0.028 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g
Carbohydrate
19.7%25.6g
24.6 gvs25.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.6%23.7g
Sugars
33.5%24.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.7 gvs24.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g
Glucose
NA
11.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.067g
Sucrose
NA
0.067 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g
Fiber
3.53%1.34g
0.33 gvs1.34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g
Protein
1.68%0.94g
0.62 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs American Type Grapes
0%0μg
Vitamin A
0.83%7.46μg
RAE, retinol activity equivalents
0 μgvs7.46 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg
Vitamin B1
11.4%0.14mg
Thiamine
0.028 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
6.54%0.085mg
Riboflavin
0.025 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg
Vitamin B3
2.8%0.45mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
0.72%0.036mg
Pantothenic acid
0.08 mgvs0.036 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg
Vitamin B6
12.6%0.16mg
Pyridoxine
0.053 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.5%5.97μg
Folates and Folic Acid
0 μgvs5.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg
Vitamin C
6.63%5.97mg
Ascorbic acid
41.7 mgvs5.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.9%0.28mg
Tocopherols and Tocotrienols
0 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg
Vitamin K
18%21.8μg
Phytomenadione or phylloquinone
0.67 μgvs21.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acidvs American Type Grapes
1.83%18.3mg
Calcium
2.1%21mg
18.3 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg
Copper
6.63%0.06mg
0.03 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.75%230μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
230 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg
Iron
5.4%0.43mg
0.42 mgvs0.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg
Magnesium
1.78%7.46mg
16.7 mgvs7.46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg
Manganese
46.6%1.07mg
0.4 mgvs1.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.33%23.3mg
Phosphorus
2.13%15mg
23.3 mgvs15 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
8.4%285mg
173 mgvs285 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.27%0.15μg
0 μgvs0.15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.56%8.33mg
Sodium
0.2%3mg
8.33 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg
Zinc
0.54%0.06mg
0.12 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
3.28%121g
141 gvs121 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs American Type Grapes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Red Or Green GrapesAmerican Type GrapesVS Red Or Green Grapes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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