Nutrients in 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Weight per 100 Calories

Cranberry sauce, whole, canned, OCEAN SPRAY

63.3g

Cranberry sauce, whole, canned, OCEAN SPRAY has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY

Energy100 kcal

3.45%

Cranberry sauce, whole, canned, OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.032 g

0.033%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.031645569620253 g of Fat per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.014%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.0044303797468354 g of Saturated Fat per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cranberry sauce, whole, canned, OCEAN SPRAY has 25.569620253165 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, whole, canned, OCEAN SPRAY has 19.810126582278 g of Sugars per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.14 g

8.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, whole, canned, OCEAN SPRAY has 6.1392405063291 g of Fructose per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 10.822784810127 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.063 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.063291139240506 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.76 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.75949367088608 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.85%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.4746835443038 g of Protein per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY

Vitamin A1.27 μg

0.14%

RAE, retinol activity equivalents

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2658227848101 μg of Vitamin A per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.63 mg

0.7%

Ascorbic acid

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.63291139240506 mg of Vitamin C per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY

Calcium1.9 mg

0.19%

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.8987341772152 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.2%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.010759493670886 mg of Copper per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.12658227848101 mg of Iron per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.27 mg

0.3%

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.2658227848101 mg of Magnesium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.65%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.037974683544304 mg of Manganese per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.53 mg

0.36%

Cranberry sauce, whole, canned, OCEAN SPRAY has 2.5316455696203 mg of Phosphorus per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13.3 mg

0.39%

Cranberry sauce, whole, canned, OCEAN SPRAY has 13.291139240506 mg of Potassium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.16 mg

0.21%

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.1645569620253 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.013 mg

0.12%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.012658227848101 mg of Zinc per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 37.151898734177 g of Water per 100 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

While 100 calories of product has trace amounts of Copper, Iron and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with: