Nutrients in 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Weight per 300 Calories

Cranberry sauce, whole, canned, OCEAN SPRAY

190g

Cranberry sauce, whole, canned, OCEAN SPRAY has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY

Energy300 kcal

10.3%

Cranberry sauce, whole, canned, OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.095 g

0.098%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.094936708860759 g of Fat per 300 calories, which is 0.098% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.013291139240506 g of Saturated Fat per 300 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cranberry sauce, whole, canned, OCEAN SPRAY has 76.708860759494 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.4 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, whole, canned, OCEAN SPRAY has 59.430379746835 g of Sugars per 300 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.4 g

25.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, whole, canned, OCEAN SPRAY has 18.417721518987 g of Fructose per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.5 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 32.46835443038 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.18987341772152 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.28 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 2.2784810126582 g of Fiber per 300 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.42 g

2.54%

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.4240506329114 g of Protein per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY

Vitamin A3.8 μg

0.42%

RAE, retinol activity equivalents

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.7974683544304 μg of Vitamin A per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.9 mg

2.1%

Ascorbic acid

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.8987341772152 mg of Vitamin C per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY

Calcium5.7 mg

0.57%

Cranberry sauce, whole, canned, OCEAN SPRAY has 5.6962025316456 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.6%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.032278481012658 mg of Copper per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.37974683544304 mg of Iron per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.8 mg

0.9%

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.7974683544304 mg of Magnesium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.95%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.11392405063291 mg of Manganese per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.6 mg

1.1%

Cranberry sauce, whole, canned, OCEAN SPRAY has 7.5949367088608 mg of Phosphorus per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40 mg

1.17%

Cranberry sauce, whole, canned, OCEAN SPRAY has 39.873417721519 mg of Potassium per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.5 mg

0.63%

Cranberry sauce, whole, canned, OCEAN SPRAY has 9.493670886076 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.038 mg

0.35%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.037974683544304 mg of Zinc per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 111.45569620253 g of Water per 300 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY has some Copper, Iron and Manganese.
While 300 calories of product has trace amounts of Magnesium, Phosphorus and Potassium, it has no Calcium, Sodium and Zinc.

Macronutrients in 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with: