Nutrients in 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Weight per 500 Calories

Cranberry sauce, whole, canned, OCEAN SPRAY

317g

Cranberry sauce, whole, canned, OCEAN SPRAY has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY

Energy500 kcal

17.2%

Cranberry sauce, whole, canned, OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.15822784810127 g of Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.022151898734177 g of Saturated Fat per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cranberry sauce, whole, canned, OCEAN SPRAY has 127.84810126582 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, whole, canned, OCEAN SPRAY has 99.050632911392 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.7 g

42.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, whole, canned, OCEAN SPRAY has 30.696202531646 g of Fructose per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 54.113924050633 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.31645569620253 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.8 g

10%

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.7974683544304 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.24%

Cranberry sauce, whole, canned, OCEAN SPRAY has 2.373417721519 g of Protein per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY

Vitamin A6.33 μg

0.7%

RAE, retinol activity equivalents

Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3291139240506 μg of Vitamin A per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C3.16 mg

3.5%

Ascorbic acid

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.1645569620253 mg of Vitamin C per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY

Calcium9.5 mg

0.95%

Cranberry sauce, whole, canned, OCEAN SPRAY has 9.493670886076 mg of Calcium per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

5.98%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.05379746835443 mg of Copper per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.9%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.63291139240506 mg of Iron per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.33 mg

1.5%

Cranberry sauce, whole, canned, OCEAN SPRAY has 6.3291139240506 mg of Magnesium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.26%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.18987341772152 mg of Manganese per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.7 mg

1.8%

Cranberry sauce, whole, canned, OCEAN SPRAY has 12.658227848101 mg of Phosphorus per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.5 mg

1.95%

Cranberry sauce, whole, canned, OCEAN SPRAY has 66.455696202532 mg of Potassium per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.05%

Cranberry sauce, whole, canned, OCEAN SPRAY has 15.822784810127 mg of Sodium per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.063 mg

0.58%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.063291139240506 mg of Zinc per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.02%

Cranberry sauce, whole, canned, OCEAN SPRAY has 185.75949367089 g of Water per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY has some Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY has a good amount of Iron and Manganese.
It has some Copper.
While 500 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Sodium, it has no Zinc.

Macronutrients in 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY:

500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with: