Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.3 times more Vitamin C and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 15.3 times more Phosphorus, 4.3 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 62.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 7.4 times more Omega 3, 1.9 times more Fiber and 10.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.