Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:
Sweetened Red Frozen Raspberries contain 1.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 1.9 times more Phosphorus than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Magnesium, Potassium, Zinc and Water per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Red Frozen Raspberries contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.