Comparing Nutrients in 7 ounces Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Macros Ratio

Protein Fat Carbs

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

Sweetened Red Frozen Raspberries

96%

7 oz ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquidsvs Sweetened Red Frozen Raspberries

6.23%181kcal

Energy

7.05%204kcal

181 kcalvs204 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.33%0.32g

0.24 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.031%0.01g

0.01 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

3.72%0.06g

0.046 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.69%0.12g

0.089 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g

Carbohydrate

40%52g

46.4 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

59.6%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

23%8.73g

6.55 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

2.5%1.4g

1.65 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquidsvs Sweetened Red Frozen Raspberries

0.44%3.97μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

3.97 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

3.14%0.038mg

Thiamine

0.04 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

6.87%0.089mg

Riboflavin

0.062 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.72%0.49mg

Vitamin B5

5.95%0.3mg

Pantothenic acid

0.49 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

5.2%0.067mg

Pyridoxine

0.083 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

13%51.6μg

Folates and Folic Acid

22 μgvs51.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.3mg

Vitamin C

36.4%32.7mg

Ascorbic acid

17.3 mgvs32.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.8%1.17mg

Vitamin E

9.53%1.43mg

Tocopherols and Tocotrienols

1.17 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg

Vitamin K

10.7%13μg

Phytomenadione or phylloquinone

10.3 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquidsvs Sweetened Red Frozen Raspberries

2.2%22mg

Calcium

2.98%29.8mg

22 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

23%0.21mg

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

16%1.3mg

0.83 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

6.14%25.8mg

24 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

56%1.3mg

0.46 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg

Phosphorus

4.8%33.7mg

18 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

6.65%226mg

187 mgvs226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.1%0.6μg

0.2 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

3.25%0.36mg

0.32 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%149g

Water

3.9%144g

149 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 7 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sweetened Red Frozen Raspberries:

Sweetened Red Frozen Raspberries contain 1.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 1.9 times more Phosphorus than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Magnesium, Potassium, Zinc and Water per 7 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sweetened Red Frozen Raspberries contain 1.3 times more Omega 3 and 1.3 times more Fiber than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Sweetened Red Frozen Raspberries have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raspberries, canned, red, heavy syrup pack, solids and liquidsVS RhubarbSweetened Red Frozen RaspberriesVS Rhubarb

Compare Foods

Comparing Nutrients in 7 ounces Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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