Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.33.83
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.04
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.04
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.85
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.61
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.980.61
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.55
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.550.54
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.5
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.44
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.44
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210.4
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.4
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY52.40.91NANANA010.6114.584.351.860.850.770.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.780.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.39
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.720.38
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.37
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.36
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.35
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.35
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.35
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.35
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.180.35
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.150.35
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.34
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.33
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.33
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.32
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.31
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.710.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.29
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.29
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.28
Chilled Orange JuiceChilled Orange Juice from Concentrate69.50.170.020.010.033016.411.83.162.955.70.430.960.28
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.27
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.27
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.27
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.27
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water580.180.0270.010.035013.813.7NANANA0.140.780.27
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.27
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.26
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.26
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.26
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.640.26
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.26
Canned Orange JuiceUnsweetened Canned Orange Juice66.60.210.0260.010.038015.612.43.443.25.750.430.960.26
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.790.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.25
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.50.23
Frozen Melon BallsMelon balls, frozen46.80.350.0910.0790.06011.3NANANANA0.991.20.23
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.22
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.22
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.21
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.21
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.21
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.2
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.2
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Avocados
- Medjool Dates
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium