CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.381.22
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.89
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.460.76
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.50.76
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.76
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.72
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.30.69
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.6
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.820.56
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.760.53
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.280.53
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.630.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.620.49
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.49
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.49
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.48
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.48
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.650.47
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.340.46
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.350.46
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.760.44
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.040.44
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.40.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.39
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.450.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.34
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.60.33
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.40.33
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.90.32
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.32
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.32
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.20.31
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.31
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.340.31
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.31
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.31
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.3
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.29
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.29
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.140.29
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.29
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.29
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.29
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.28
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.670.28
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1100.130.0050.0250.049025.722NANANA3.630.910.27
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.50.27
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.60.25
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.670.25
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.25
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.25
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.25
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.25
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.780.25
Macronutrients in Top 100 Fruits with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 fruits with most amount of vitamin b5 per 100 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados