Nutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 100 Calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

196g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy100 kcal

3.45%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.059 g

0.061%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.058823529411765 g of Fat per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.003921568627451 g of Saturated Fat per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.007843137254902 g of Omega 3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.069%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.011764705882353 g of Omega 6 per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 24.843137254902 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.5 g

33.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 24.450980392157 g of Sugars per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.03%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3921568627451 g of Fiber per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.7843137254902 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A1.96 μg

0.22%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9607843137255 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.13725490196078 mg of Vitamin B1 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.03921568627451 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3921568627451 mg of Vitamin B3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.9%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.24509803921569 mg of Vitamin B5 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.14509803921569 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 21.56862745098 μg of Vitamin B9 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.5 mg

26%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 23.529411764706 mg of Vitamin C per 100 calories, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.019607843137255 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.59 μg

0.49%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.58823529411765 μg of Vitamin K per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium25.5 mg

2.55%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 25.490196078431 mg of Calcium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.8%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.088235294117647 mg of Copper per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.92%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.31372549019608 mg of Iron per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.5 mg

6.54%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 27.450980392157 mg of Magnesium per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.056862745098 mg of Manganese per 100 calories, which is 89.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17.6 mg

2.52%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 17.647058823529 mg of Phosphorus per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium259 mg

7.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 258.82352941176 mg of Potassium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.96 mg

0.13%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9607843137255 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.43%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.15686274509804 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 169.80392156863 g of Water per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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