Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Oranges

Weight per 100 calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

196g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

Oranges

91%

100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.059g

Fat

0.26%0.26g

0.059 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g

Saturated Fat

0.1%0.032g

0.004 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

0.93%0.015g

0.008 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.069%0.012g

Omega 6

0.23%0.038g

0.012 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19.2%25g

25 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.7%24.5g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.03%0.39g

Fiber

13.4%5.1g

0.39 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

3.57%2g

0.78 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Oranges

0.22%1.96μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

1.96 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

15.4%0.19mg

Thiamine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.039 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.45%0.39mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.25mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

21.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.5mg

Vitamin C

126%113mg

Ascorbic acid

23.5 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.02 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.59 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Oranges

2.55%25.5mg

Calcium

8.5%85mg

25.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.8%0.088mg

Copper

10.6%0.096mg

0.088 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.92%0.31mg

Iron

2.66%0.21mg

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.54%27.5mg

Magnesium

5.07%21.3mg

27.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.4%2.06mg

Manganese

2.3%0.053mg

2.06 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.52%17.6mg

Phosphorus

4.26%29.8mg

17.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

11.3%385mg

259 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.93%1.06μg

0.2 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.96mg

Sodium

0%0mg

1.96 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.43%0.16mg

Zinc

1.35%0.15mg

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

5%185g

170 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oranges:

Raw Oranges contain 11.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B9, 4.8 times more Vitamin C and 19.5 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Oranges have similar amounts of Vitamin B6 per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Oranges:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Iron, 1.3 times more Magnesium and 38.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 1.7 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Selenium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Oranges have similar amounts of Copper, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 13 times more Fiber and 2.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS PitangaOrangesVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: