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Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Valencia Oranges

Weight per 100 calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
196g
Valencia Oranges
204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.059g
Fat
0.63%0.61g
0.059 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.22%0.071g
0.004 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g
Omega 3
2.04%0.033g
0.008 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.069%0.012g
Omega 6
0.53%0.09g
0.012 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g
Carbohydrate
18.7%24.3g
25 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.7%24.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.03%0.39g
Fiber
13.4%5.1g
0.39 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g
Protein
3.8%2.12g
0.78 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Valencia Oranges
0.22%1.96μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
1.96 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg
Vitamin B1
14.8%0.18mg
Thiamine
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.039 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.45%0.39mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.25mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.25 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.6μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
21.6 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.5mg
Vitamin C
110%99mg
Ascorbic acid
23.5 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.02 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.59 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Valencia Oranges
2.55%25.5mg
Calcium
8.16%81.6mg
25.5 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.8%0.088mg
Copper
8.4%0.076mg
0.088 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.92%0.31mg
Iron
2.3%0.18mg
0.31 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.54%27.5mg
Magnesium
4.86%20.4mg
27.5 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.4%2.06mg
Manganese
2.04%0.047mg
2.06 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.52%17.6mg
Phosphorus
4.96%34.7mg
17.6 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg
Potassium
10.7%365mg
259 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
NA
0.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.96mg
Sodium
0%0mg
1.96 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.43%0.16mg
Zinc
1.1%0.12mg
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
4.76%176g
170 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:
Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS PitangaValencia OrangesVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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