Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Navel Oranges

Weight per 100 calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

196g

Navel Oranges

204g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.059g

Fat

0.32%0.31g

0.059 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g

Saturated Fat

0.11%0.035g

0.004 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

1.15%0.018g

0.008 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.069%0.012g

Omega 6

0.28%0.047g

0.012 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19.7%25.6g

25 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.7%24.5g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.02g

NA gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.03%0.39g

Fiber

12%4.5g

0.39 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

3.3%1.86g

0.78 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Navel Oranges

0.22%1.96μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

1.96 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

11.6%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

8%0.1mg

Riboflavin

0.039 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.45%0.39mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.25mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

0.25 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.4%21.6μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

21.6 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.5mg

Vitamin C

134%121mg

Ascorbic acid

23.5 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0.02 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.59 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Navel Oranges

2.55%25.5mg

Calcium

8.78%87.8mg

25.5 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.8%0.088mg

Copper

8.84%0.08mg

0.088 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.92%0.31mg

Iron

3.3%0.27mg

0.31 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.54%27.5mg

Magnesium

5.34%22.4mg

27.5 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.4%2.06mg

Manganese

2.57%0.059mg

2.06 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.52%17.6mg

Phosphorus

6.7%47mg

17.6 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

9.96%339mg

259 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0%0μg

0.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.96mg

Sodium

0.14%2.04mg

1.96 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.43%0.16mg

Zinc

1.5%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.74%175g

170 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:

Raw Navel Oranges contain 12.5 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9, 5.1 times more Vitamin C and 15.6 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Magnesium and 34.8 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Calcium, 2.7 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Copper, Iron, Zinc and Water per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Omega 3, 11.4 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS PitangaNavel OrangesVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: