Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Baked White Potatoes

Weight per 100 calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

196g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, which is average in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

96%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.061%0.059g

Fat

0.17%0.16g

0.059 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.012%0.004g

Saturated Fat

0.14%0.043g

0.004 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.49%0.008g

Omega 3

1%0.016g

0.008 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.069%0.012g

Omega 6

0.31%0.053g

0.012 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19%25g

Carbohydrate

17.6%23g

25 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

33.7%24.5g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

1.03%0.39g

Fiber

6%2.3g

0.39 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.4%0.78g

Protein

4.08%2.3g

0.78 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Baked White Potatoes

0.22%1.96μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

1.96 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

11.4%0.14mg

Vitamin B1

4.35%0.052mg

Thiamine

0.14 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3%0.039mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.039 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.45%0.39mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.9%0.25mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.25 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.15mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

5.4%21.6μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

21.6 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

26%23.5mg

Vitamin C

15.2%13.7mg

Ascorbic acid

23.5 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.13%0.02mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.02 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.49%0.59μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.59 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume watervs Baked White Potatoes

2.55%25.5mg

Calcium

1.1%11mg

25.5 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

9.8%0.088mg

Copper

15.3%0.14mg

0.088 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.92%0.31mg

Iron

8.7%0.7mg

0.31 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.54%27.5mg

Magnesium

7%29.3mg

27.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

89.4%2.06mg

Manganese

8.93%0.21mg

2.06 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.52%17.6mg

Phosphorus

11.6%81.5mg

17.6 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

7.6%259mg

Potassium

17.4%591mg

259 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.36%0.2μg

Selenium

0.99%0.54μg

0.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.13%1.96mg

Sodium

0.51%7.6mg

1.96 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.43%0.16mg

Zinc

3.46%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.6%170g

Water

2.2%82g

170 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked White Potatoes:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.6 times more Vitamin B1 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 5 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Baked White Potatoes:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.3 times more Calcium, 10 times more Manganese and 2.1 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.2 times more Iron, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Whole White Potatoes have similar amounts of Magnesium per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 14.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Omega 3, 5.8 times more Fiber and 2.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS PitangaBaked White PotatoesVS PitangaPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: