Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA4.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.73.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.33.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.13.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.63.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.53.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.28
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA3.04
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.82.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62.55
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA2.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72.45
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.45
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.42.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.42.4
RowalRaw Rowal19NANANANANANANANA26NANANA2.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.72.2
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52.18
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA2.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA2.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA2
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.11.97
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA1.9
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1501.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.41.87
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.78
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.72
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA1.7
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA1.57
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.52
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400131.52
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2501.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1.5
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA1.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA1.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA1.45
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.44
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.71.42
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1321.42
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31.4
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA1.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.31.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA1.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0311.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.11.25
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.23
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA1.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.0651.16
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA1.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.31.14
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.51.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1501.1
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA1.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51.1
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.81.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA1.1
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.51.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.11.06
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.06
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA1.06
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA1.05
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38201.04
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1501.04
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA1.04
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.02
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA1.02
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.41
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.99
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.97
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.19260.96
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.96
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.93
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.92
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids60.0180.0240.410.130.03NA402.500.231.40.91
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.91
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.91
Vitamins in Top 100 Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 100 grams.
Top 5 fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Raw Sulfured Dehydrated Peaches
- Dried Fresh Chinese Jujube
- Dried Litchis