Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA4.1
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA4.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.933.96
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5203.8
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.823.75
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA3.6
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4803.35
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02183.35
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72463.23
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5303.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.882.9
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.592.76
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6142.76
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2102.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.592.65
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA2.55
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.62.5
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA2.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.47
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7552.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7322.33
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.672.33
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67152.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.722.27
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.62.2
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA2.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA2.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.92.14
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA2.12
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.882.1
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA2.1
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3902.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA2.07
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA2.06
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA2.05
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.332.03
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.262
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.22
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA2
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3802
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA2
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA2
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.3901.97
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4101.97
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.96
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.2401.9
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4661.87
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3101.86
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.84
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3101.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.11.83
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.8
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4301.8
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.8
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.74
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA1.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.61.7
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA1.7
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.7
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.68
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.041.67
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA1.67
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.31.64
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.271.63
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.271.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.2501.6
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.221.56
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA1.55
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3801.53
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3901.52
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57141.52
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA1.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.611.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.571.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.51.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA1.5
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.061.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5701.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA1.46
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.211.45
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.861.43
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.51.42
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.31.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.231.4
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.4101.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA1.38
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.37
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.87NANA1.96236NA11NA1.37
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.571.37
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1.370.0990.0530.530.460.11NA8.908200.0960.0681.35
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.941.34
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.10.0540.530.460.11NA9.7608200.09801.34
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.261.33
Vitamins in Top 100 Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Protein per 100 calories.
Top 5 fruits with most amount of protein per 100 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas