Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.154.1
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12024.05
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253283.96
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213073.8
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341193.75
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1613.6
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392953.35
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282043.35
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232053.23
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531743.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421802.9
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355502.76
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621542.76
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241142.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15512.65
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522742.55
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411502.5
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442192.5
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.47
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.4
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372942.33
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.33
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811652.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1752.27
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431302.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441722.2
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11782.2
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831382.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192502.14
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121762.12
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442842.1
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211062.1
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212742.1
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.32.07
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171312.06
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551522.05
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333052.03
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42942
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221902
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21722
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272002
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151852
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212342
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561562
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42361.97
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222841.97
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1771.96
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.222421.9
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231361.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161751.86
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.84
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172101.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383881.83
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.8
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.8
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.151.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.191571.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.81.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111311.7
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.21.68
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171891.67
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.383921.67
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.172101.64
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.21.63
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.11411.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.252501.6
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.6
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111961.56
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.71.55
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131611.53
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171891.52
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221901.52
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.61.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231011.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142461.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.142461.46
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.0851871.45
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids13.60.11NA0.61160.11NA38.62910.689.10.251991.43
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids230.14NA0.7118.50.76NA15.21080.333.260.281.61.42
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162061.4
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.141781.4
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.61.38
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.37
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA1911.37
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.37
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.51.35
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382841.34
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.122181.34
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.21.33
Minerals in Top 100 Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 100 calories.
Top 5 fruits with most amount of protein per 100 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas