Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.720.4
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101120.2
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153419
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759418.8
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80618
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147416.8
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102016.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102516
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686816
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189914.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.76275214
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.176914
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256913.2
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.6275413.2
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.58136812.7
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575012.5
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.2109412.4
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132612.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147111.7
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113911.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237611.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465011
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285911
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339011
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.4269011
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.97124910.7
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188110.6
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142110.5
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752910.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137110.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432210.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765310.3
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775910.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152410
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194810
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186110
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699910
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492310
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117210
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.878110
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711789.87
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114209.84
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8839.8
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.112129.46
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156819.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828779.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.2
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310489.17
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.8819409.17
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683879.05
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649219.04
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610688.9
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.88.57
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.937878.43
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3548.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566538.4
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618168.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69368.4
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879468.37
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819588.33
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.8310518.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542068.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.542058.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636548.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.2512488.06
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420987.95
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569817.78
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33747.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668037.64
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879477.6
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19487.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324937.6
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766157.58
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22337.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.57.55
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175077.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.52
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512487.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.6812297.43
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.6812307.3
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.439337.23
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259947.16
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.984087.1
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967397.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81647.03
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110316.98
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.718906.94
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9936.88
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.36.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9576.85
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756966.83
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.622126.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814196.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.6110896.7
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123266.64
Minerals in Top 100 Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Protein per 500 calories.
Top 5 fruits with most amount of protein per 500 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas