Nutrients in 500 calories of Chilled Orange Juice

Chilled Orange Juice from Concentrate.

juice

Weight per 500 Calories

Chilled Orange Juice

1020g

Chilled Orange Juice from Concentrate has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Chilled Orange Juice

Energy500 kcal

17.2%

Chilled Orange Juice from Concentrate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Chilled Orange Juice from Concentrate has 1.2244897959184 g of Fat per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Chilled Orange Juice from Concentrate has 0.14285714285714 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.46%

Chilled Orange Juice from Concentrate has 0.071428571428571 g of Omega 3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.4%

Chilled Orange Juice from Concentrate has 0.23469387755102 g of Omega 6 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chilled Orange Juice from Concentrate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Chilled Orange Juice from Concentrate has 117.75510204082 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84.8 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chilled Orange Juice from Concentrate has 84.795918367347 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.8 g

31.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chilled Orange Juice from Concentrate has 22.755102040816 g of Fructose per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.2 g

Chilled Orange Juice from Concentrate has 21.224489795918 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Chilled Orange Juice from Concentrate has 40.918367346939 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.06 g

8.06%

Chilled Orange Juice from Concentrate has 3.0612244897959 g of Fiber per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.94 g

12.4%

Chilled Orange Juice from Concentrate has 6.9387755102041 g of Protein per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chilled Orange Juice

Vitamin A20.4 μg

2.27%

RAE, retinol activity equivalents

Chilled Orange Juice from Concentrate has 20.408163265306 μg of Vitamin A per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Chilled Orange Juice from Concentrate has 0.46938775510204 mg of Vitamin B1 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.6%

Riboflavin

Chilled Orange Juice from Concentrate has 0.39795918367347 mg of Vitamin B2 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Chilled Orange Juice from Concentrate has 2.8571428571429 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.8%

Pantothenic acid

Chilled Orange Juice from Concentrate has 1.9897959183673 mg of Vitamin B5 per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Chilled Orange Juice from Concentrate has 0.77551020408163 mg of Vitamin B6 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.5%

Folates and Folic Acid

Chilled Orange Juice from Concentrate has 193.87755102041 μg of Vitamin B9 per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chilled Orange Juice from Concentrate has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C343 mg

381%

Ascorbic acid

Chilled Orange Juice from Concentrate has 342.85714285714 mg of Vitamin C per 500 calories, which is 381% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chilled Orange Juice from Concentrate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg

13.6%

Tocopherols and Tocotrienols

Chilled Orange Juice from Concentrate has 2.0408163265306 mg of Vitamin E per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chilled Orange Juice from Concentrate has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chilled Orange Juice

Calcium112 mg

11.2%

Chilled Orange Juice from Concentrate has 112.24489795918 mg of Calcium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Chilled Orange Juice from Concentrate has 0.42857142857143 mg of Copper per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Chilled Orange Juice from Concentrate has 1.3265306122449 mg of Iron per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium112 mg

26.7%

Chilled Orange Juice from Concentrate has 112.24489795918 mg of Magnesium per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10.2%

Chilled Orange Juice from Concentrate has 0.23469387755102 mg of Manganese per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.8%

Chilled Orange Juice from Concentrate has 173.4693877551 mg of Phosphorus per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1816 mg

53.4%

Chilled Orange Juice from Concentrate has 1816.3265306122 mg of Potassium per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.02 μg

1.86%

Chilled Orange Juice from Concentrate has 1.0204081632653 μg of Selenium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.4 mg

1.36%

Chilled Orange Juice from Concentrate has 20.408163265306 mg of Sodium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Chilled Orange Juice from Concentrate has 0.71428571428571 mg of Zinc per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water890 g

24%

Chilled Orange Juice from Concentrate has 890 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chilled Orange Juice from Concentrate:

500 calories of Chilled Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Chilled Orange Juice from Concentrate:

500 calories of Chilled Orange Juice is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Chilled Orange Juice from Concentrate:

500 calories of Chilled Orange Juice has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Chilled Orange Juice from Concentrate with:

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Food Info

Nutrients in 500 calories of Chilled Orange Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chilled Orange Juice from Concentrate with: