Chilled Orange Juice from Concentrate has 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 45.8014522 g of Carbohydrate per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chilled Orange Juice from Concentrate has 32.9818083 g of Sugars per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chilled Orange Juice from Concentrate has 8.8507139 g of Fructose per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 8.2553744 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 15.9154093 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 2.6988724 g of Protein per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chilled Orange Juice from Concentrate has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chilled Orange Juice from Concentrate has 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chilled Orange Juice from Concentrate has 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chilled Orange Juice from Concentrate has 1.1113004 mg of Vitamin B3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chilled Orange Juice from Concentrate has 0.77394135 mg of Vitamin B5 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Chilled Orange Juice from Concentrate has 0.30163868 mg of Vitamin B6 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chilled Orange Juice from Concentrate has 133.356048 mg of Vitamin C per 14 ounces, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chilled Orange Juice from Concentrate has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.16669506 mg of Copper per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.5159609 mg of Iron per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.09128539 mg of Manganese per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 706.46954 mg of Potassium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 346.1700746 g of Water per 14 ounces, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chilled Orange Juice from Concentrate:
14 ounces of Chilled Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Chilled Orange Juice from Concentrate:
14 ounces of Chilled Orange Juice is an excellent source of Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Iron, Manganese and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Chilled Orange Juice from Concentrate:
14 ounces of Chilled Orange Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
Compare Chilled Orange Juice from Concentrate with: