Chilled Orange Juice from Concentrate has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 22.9007261 g of Carbohydrate per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chilled Orange Juice from Concentrate has 16.49090415 g of Sugars per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chilled Orange Juice from Concentrate has 4.42535695 g of Fructose per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 4.1276872 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 7.95770465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 1.3494362 g of Protein per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chilled Orange Juice from Concentrate has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chilled Orange Juice from Concentrate has 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chilled Orange Juice from Concentrate has 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chilled Orange Juice from Concentrate has 0.5556502 mg of Vitamin B3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chilled Orange Juice from Concentrate has 0.386970675 mg of Vitamin B5 per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Chilled Orange Juice from Concentrate has 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chilled Orange Juice from Concentrate has 66.678024 mg of Vitamin C per 7 ounces, which is 74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chilled Orange Juice from Concentrate has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.08334753 mg of Copper per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.045642695 mg of Manganese per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 353.23477 mg of Potassium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chilled Orange Juice from Concentrate has 173.0850373 g of Water per 7 ounces, which is 4.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Chilled Orange Juice from Concentrate:
7 ounces of Chilled Orange Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Chilled Orange Juice from Concentrate:
7 ounces of Chilled Orange Juice has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Chilled Orange Juice from Concentrate:
7 ounces of Chilled Orange Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
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