Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Sunflower Seeds:
Chilled Orange Juice from Concentrate has 24 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.2 times more Vitamin B1, 9.1 times more Vitamin B2, 29.8 times more Vitamin B3, 5.8 times more Vitamin B5, 17.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 175.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Sunflower Seeds:
Chilled Orange Juice from Concentrate has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 42.9 times more Copper, 40.4 times more Iron, 29.5 times more Magnesium, 84.8 times more Manganese, 38.8 times more Phosphorus, 3.6 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 7 ounces:
Chilled Orange Juice from Concentrate has 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, 428.8 times more Fat, 318.2 times more Saturated Fat, 8.6 times more Omega 3, 1002.2 times more Omega 6, 1.7 times more Carbohydrate, 28.7 times more Fiber and 30.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.