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Comparing Nutrients in 7 ounces Chilled Orange JuiceVS Chilled Orange Juice with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice
5%
2%
93%
Chilled Orange Juice with Calcium
6%
2%
92%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
3.2%93kcal
97 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.25%0.24g
0.24 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g
Saturated Fat
0.087%0.028g
0.028 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
0.87%0.014g
0.014 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
0.27%0.046g
0.046 gvs0.046 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
17.2%22.4g
23 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g
Sugars
22.7%16.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs16.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.1%4.43g
Fructose
6.1%4.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.43 gvs4.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g
Glucose
%4.13g
4.13 gvs4.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.96g
Sucrose
%7.96g
7.96 gvs7.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g
Fiber
1.57%0.6g
0.6 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
2.4%1.35g
1.35 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
7.6%0.091mg
Thiamine
0.091 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg
Vitamin B2
5.95%0.077mg
Riboflavin
0.077 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.47%0.56mg
Vitamin B3
3.47%0.56mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg
Vitamin B5
7.74%0.39mg
Pantothenic acid
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B6
11.6%0.15mg
Pyridoxine
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
37.7 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.7mg
Vitamin C
74%66.7mg
Ascorbic acid
66.7 mgvs66.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
27.8%278mg
22 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
9.26%0.083mg
0.083 mgvs0.083 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg
Iron
3.22%0.26mg
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
5.2%22mg
22 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
2%0.046mg
0.046 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg
Phosphorus
13.3%93mg
33.7 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg
Potassium
10.4%353mg
353 mgvs353 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0.36%0.2μg
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.26%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
1.26%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.68%173g
Water
4.68%173g
173 gvs173 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Chilled Orange Juice with Calcium:
Comparing minerals per 7 ounces for Chilled Orange Juice vs Chilled Orange Juice with Calcium:
Comparison of macro-nutrients per 7 ounces:



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