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Comparing Nutrients in 7 ounces Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium
6%
2%
92%
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
10%292kcal
93 kcalvs292 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0.51%0.5g
0.24 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g
Saturated Fat
0.37%0.12g
0.028 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
2.1%0.034g
0.014 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g
Omega 6
0.54%0.091g
0.046 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.2%22.4g
Carbohydrate
51.7%67g
22.4 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g
Sugars
81.2%59g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.1%4.43g
Fructose
20.7%15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.43 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.13g
Glucose
%13g
4.13 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.96g
Sucrose
%31g
7.96 gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g
Fiber
5.22%2g
0.6 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
8.5%4.76g
1.35 gvs4.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.87%25.8μg
RAE, retinol activity equivalents
3.97 μgvs25.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
45.5%0.55mg
Thiamine
0.091 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg
Vitamin B2
26.7%0.35mg
Riboflavin
0.077 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.47%0.56mg
Vitamin B3
13.6%2.17mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg
Vitamin B5
29%1.45mg
Pantothenic acid
0.39 mgvs1.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.15 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg
Vitamin B9
38.2%153μg
Folates and Folic Acid
37.7 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74%66.7mg
Vitamin C
319%287mg
Ascorbic acid
66.7 mgvs287 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
7.94%1.2mg
Tocopherols and Tocotrienols
0.4 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
115%1147mg
278 mgvs1147 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
13%0.12mg
0.083 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.22%0.26mg
Iron
8.2%0.65mg
0.26 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
16.5%69.5mg
22 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
10%0.23mg
0.046 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg
Phosphorus
88.7%621mg
93 mgvs621 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg
Potassium
36.7%1248mg
353 mgvs1248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.44%0.79μg
0.2 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.93%14mg
3.97 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg
Zinc
2.9%0.32mg
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.68%173g
Water
3.25%120g
173 gvs120 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: