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Comparing Nutrients in 1 kilogram Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium
6%
2%
92%
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
50.7%1470kcal
470 kcalvs1470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
2.58%2.5g
1.2 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
1.84%0.59g
0.14 gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
10.6%0.17g
0.07 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g
Omega 6
2.7%0.46g
0.23 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.7%113g
Carbohydrate
260%339g
113 gvs339 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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115%83g
Sugars
409%297g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
83 gvs297 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.8%22.3g
Fructose
104%75.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22.3 gvs75.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g
Glucose
%65.8g
21 gvs65.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%40g
Sucrose
%156g
40 gvs156 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
26.3%10g
3 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
43%24g
6.8 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
20 μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.3%0.46mg
Vitamin B1
229%2.75mg
Thiamine
0.46 mgvs2.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B2
135%1.75mg
Riboflavin
0.39 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg
Vitamin B3
68.3%11mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg
Vitamin B5
146%7.32mg
Pantothenic acid
1.95 mgvs7.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B6
200%2.6mg
Pyridoxine
0.76 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
193%770μg
Folates and Folic Acid
190 μgvs770 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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373%336mg
Vitamin C
1609%1448mg
Ascorbic acid
336 mgvs1448 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.3%2mg
Vitamin E
40%6mg
Tocopherols and Tocotrienols
2 mgvs6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
0 μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

140%1400mg
Calcium
578%5780mg
1400 mgvs5780 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg
Copper
65.6%0.59mg
0.42 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.95%198μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs198 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg
Iron
41.3%3.3mg
1.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
83.3%350mg
110 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
50.4%1.16mg
0.23 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg
Phosphorus
447%3130mg
470 mgvs3130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1780mg
Potassium
185%6290mg
1780 mgvs6290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
7.27%4μg
1 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
4.67%70mg
20 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
14.5%1.6mg
0.7 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%872g
Water
16.4%606g
872 gvs606 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: