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Comparing Nutrients in 1 kilogram Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Frozen Orange Juice Concentrate
6%
1%
93%
1 kg ▼

Macro Nutrients

50.7%1470kcal
Energy
51%1480kcal
1470 kcalvs1480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
2.58%2.5g
2.5 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g
Saturated Fat
1.84%0.59g
0.59 gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
10.6%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g
Omega 6
2.7%0.46g
0.46 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%339g
Carbohydrate
271%352g
339 gvs352 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
409%297g
Sugars
409%297g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
297 gvs297 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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104%75.5g
Fructose
104%75.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
75.5 gvs75.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%65.8g
Glucose
%65.8g
65.8 gvs65.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%156g
Sucrose
%156g
156 gvs156 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
26.3%10g
10 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
43%24g
Protein
43%24g
24 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

14.4%130μg
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
130 μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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229%2.75mg
Vitamin B1
229%2.75mg
Thiamine
2.75 mgvs2.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B2
135%1.75mg
Riboflavin
1.75 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.3%11mg
Vitamin B3
68.3%11mg
Niacin, nicotinic acid, niacinamide
11 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
146%7.32mg
Vitamin B5
146%7.32mg
Pantothenic acid
7.32 mgvs7.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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200%2.6mg
Vitamin B6
200%2.6mg
Pyridoxine
2.6 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg
Vitamin B9
193%770μg
Folates and Folic Acid
770 μgvs770 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1609%1448mg
Vitamin C
1609%1448mg
Ascorbic acid
1448 mgvs1448 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%6mg
Vitamin E
40%6mg
Tocopherols and Tocotrienols
6 mgvs6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
4 μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

578%5780mg
Calcium
38%380mg
5780 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg
Copper
65.6%0.59mg
0.59 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.95%198μg
Fluoride
4.95%198μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
198 μgvs198 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg
Iron
41.3%3.3mg
3.3 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
83.3%350mg
350 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg
Manganese
50.4%1.16mg
1.16 mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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447%3130mg
Phosphorus
87%610mg
3130 mgvs610 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
185%6290mg
Potassium
185%6290mg
6290 mgvs6290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
7.27%4μg
4 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
4.67%70mg
70 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg
Zinc
14.5%1.6mg
1.6 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%606g
Water
16.4%606g
606 gvs606 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: