Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Weight per 300 calories

Frozen Orange Juice Concentrate with Calcium

204g

Frozen Orange Juice Concentrate

203g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Orange Juice Concentrate?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium

91%

Frozen Orange Juice Concentrate

93%

300 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calciumvs Frozen Orange Juice Concentrate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.51g

Fat

0.52%0.51g

0.51 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.37%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

2.15%0.034g

0.035 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.094g

Omega 6

0.55%0.093g

0.094 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

55%71.3g

69 gvs71.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.5%60.6g

Sugars

83%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.6 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.3%15.4g

Fructose

21%15.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.4 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.4g

Glucose

%13.3g

13.4 gvs13.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32g

Sucrose

%31.6g

32 gvs31.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.37%2.04g

Fiber

5.33%2.03g

2.04 gvs2.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.75%4.9g

Protein

8.7%4.86g

4.9 gvs4.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentrate with Calciumvs Frozen Orange Juice Concentrate

2.95%26.5μg

Vitamin A

2.93%26.4μg

RAE, retinol activity equivalents

26.5 μgvs26.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.8%0.56mg

Vitamin B1

46.5%0.56mg

Thiamine

0.56 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

27.3%0.35mg

Riboflavin

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.23mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

2.23 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

30%1.5mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

1.5 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

40.5%0.53mg

Pyridoxine

0.53 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.3%157μg

Vitamin B9

39%156μg

Folates and Folic Acid

157 μgvs156 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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328%296mg

Vitamin C

326%294mg

Ascorbic acid

296 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg

Vitamin E

8.1%1.2mg

Tocopherols and Tocotrienols

1.22 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.82μg

Vitamin K

0.68%0.81μg

Phytomenadione or phylloquinone

0.82 μgvs0.81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentrate with Calciumvs Frozen Orange Juice Concentrate

118%1180mg

Calcium

7.7%77mg

1180 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

13.3%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40.4μg

Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40.4 μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.4%0.67mg

Iron

8.36%0.67mg

0.67 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

17%71mg

71.4 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg

Manganese

10.2%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%639mg

Phosphorus

17.7%124mg

639 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.8%1284mg

Potassium

37.5%1275mg

1284 mgvs1275 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.5%0.82μg

Selenium

1.47%0.81μg

0.82 μgvs0.81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14.3mg

Sodium

0.95%14mg

14.3 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.97%0.33mg

Zinc

2.95%0.32mg

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%124g

Water

3.3%123g

124 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:

Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 300 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:

Frozen Orange Juice Concentrate with Calcium has 15.3 times more Calcium and 5.2 times more Phosphorus than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Water per 300 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Frozen Orange Juice Concentrate with Calcium and Frozen Orange Juice Concentrate have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Orange Juice Concentrate with CalciumVS Orange PeelFrozen Orange Juice ConcentrateVS Orange Peel

Compare Foods

Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Frozen Orange Juice Concentrate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: