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Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Frozen Orange Juice Concentrate
6%
1%
93%
7 oz ▼

Macro Nutrients

10%292kcal
Energy
10%294kcal
292 kcalvs294 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
0.51%0.5g
0.5 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.37%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
2.1%0.034g
0.034 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g
Omega 6
0.54%0.091g
0.091 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67g
Carbohydrate
53.7%70g
67 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.2%59g
Sugars
81.2%59g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
59 gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20.7%15g
Fructose
20.7%15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
%13g
13 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%31g
Sucrose
%31g
31 gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
5.22%2g
2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
8.5%4.76g
Protein
8.5%4.76g
4.76 gvs4.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.87%25.8μg
Vitamin A
2.87%25.8μg
RAE, retinol activity equivalents
25.8 μgvs25.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.5%0.55mg
Vitamin B1
45.5%0.55mg
Thiamine
0.55 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg
Vitamin B2
26.7%0.35mg
Riboflavin
0.35 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg
Vitamin B3
13.6%2.17mg
Niacin, nicotinic acid, niacinamide
2.17 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg
Vitamin B5
29%1.45mg
Pantothenic acid
1.45 mgvs1.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg
Vitamin B6
39.7%0.52mg
Pyridoxine
0.52 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.2%153μg
Vitamin B9
38.2%153μg
Folates and Folic Acid
153 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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319%287mg
Vitamin C
319%287mg
Ascorbic acid
287 mgvs287 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.94%1.2mg
Vitamin E
7.94%1.2mg
Tocopherols and Tocotrienols
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
0.66%0.79μg
Phytomenadione or phylloquinone
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

115%1147mg
Calcium
7.54%75.4mg
1147 mgvs75.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
13%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39.3μg
Fluoride
0.98%39.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
39.3 μgvs39.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.2%0.65mg
Iron
8.2%0.65mg
0.65 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg
Magnesium
16.5%69.5mg
69.5 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
10%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
88.7%621mg
Phosphorus
17.3%121mg
621 mgvs121 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
36.7%1248mg
Potassium
36.7%1248mg
1248 mgvs1248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.44%0.79μg
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.93%14mg
14 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.9%0.32mg
0.32 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.25%120g
Water
3.25%120g
120 gvs120 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 7 ounces:



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