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Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Frozen Orange Juice Concentrate
6%
1%
93%
1 lb ▼

Macro Nutrients

23%667kcal
Energy
23%671kcal
667 kcalvs671 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
1.17%1.13g
1.13 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
0.84%0.27g
0.27 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
4.8%0.077g
0.077 gvs0.077 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g
Omega 6
1.23%0.21g
0.21 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%154g
Carbohydrate
123%160g
154 gvs160 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g
Sugars
186%135g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
135 gvs135 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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47.2%34.2g
Fructose
47.2%34.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
34.2 gvs34.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g
Glucose
%30g
30 gvs30 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%70.8g
Sucrose
%70.8g
70.8 gvs70.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
12%4.54g
4.54 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
19.4%11g
11 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

6.55%59μg
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
59 μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg
Vitamin B1
104%1.25mg
Thiamine
1.25 mgvs1.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
61%0.79mg
Riboflavin
0.79 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
4.96 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg
Vitamin B5
66.4%3.32mg
Pantothenic acid
3.32 mgvs3.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B6
91%1.18mg
Pyridoxine
1.18 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.3%349μg
Vitamin B9
87.3%349μg
Folates and Folic Acid
349 μgvs349 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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730%657mg
Vitamin C
730%657mg
Ascorbic acid
657 mgvs657 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.72mg
Vitamin E
18%2.72mg
Tocopherols and Tocotrienols
2.72 mgvs2.72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
1.8 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

262%2622mg
Calcium
17.2%172mg
2622 mgvs172 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.7%0.27mg
Copper
29.7%0.27mg
0.27 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.25%90μg
Fluoride
2.25%90μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
90 μgvs90 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.7%1.5mg
Iron
18.7%1.5mg
1.5 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg
Magnesium
37.8%159mg
159 mgvs159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
23%0.53mg
0.53 mgvs0.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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203%1420mg
Phosphorus
39.5%277mg
1420 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2853mg
Potassium
84%2853mg
2853 mgvs2853 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
3.3%1.8μg
1.8 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
2.1%31.8mg
31.8 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg
Zinc
6.6%0.73mg
0.73 mgvs0.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.43%275g
Water
7.43%275g
275 gvs275 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: