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Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
Frozen Orange Juice Concentrate
6%
1%
93%
5 oz ▼

Macro Nutrients

7.2%208kcal
Energy
7.23%210kcal
208 kcalvs210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g
Fat
0.37%0.35g
0.35 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g
Saturated Fat
0.26%0.084g
0.084 gvs0.084 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
1.5%0.024g
0.024 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g
Omega 6
0.38%0.065g
0.065 gvs0.065 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
38.4%50g
48 gvs50 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g
Sugars
58%42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42 gvs42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.8%10.7g
Fructose
14.8%10.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.7 gvs10.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.33g
Glucose
%9.33g
9.33 gvs9.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%22g
22 gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g
Fiber
3.73%1.4g
1.4 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.07%3.4g
Protein
6.07%3.4g
3.4 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.05%18.4μg
Vitamin A
2.05%18.4μg
RAE, retinol activity equivalents
18.4 μgvs18.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg
Vitamin B1
32.5%0.39mg
Thiamine
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
19%0.25mg
Riboflavin
0.25 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
9.7%1.55mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs1.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
1.04 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg
Vitamin B6
28.3%0.37mg
Pyridoxine
0.37 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
27.3%109μg
Folates and Folic Acid
109 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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228%205mg
Vitamin C
228%205mg
Ascorbic acid
205 mgvs205 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.67%0.85mg
Vitamin E
5.67%0.85mg
Tocopherols and Tocotrienols
0.85 mgvs0.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
0.47%0.57μg
Phytomenadione or phylloquinone
0.57 μgvs0.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

82%819mg
Calcium
5.4%54mg
819 mgvs54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg
Copper
9.3%0.084mg
0.084 mgvs0.084 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.7%28μg
Fluoride
0.7%28μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
28 μgvs28 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.85%0.47mg
Iron
5.85%0.47mg
0.47 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
12%49.6mg
49.6 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.15%0.16mg
Manganese
7.15%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.4%444mg
Phosphorus
12.4%86.5mg
444 mgvs86.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.2%892mg
Potassium
26.2%892mg
892 mgvs892 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.03%0.57μg
0.57 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
0.66%9.92mg
9.92 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
2.06%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g
Water
2.32%86g
86 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 5 ounces:



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