Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Orange Peel:
Frozen Orange Juice Concentrate has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 1.6 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Orange Peel have similar amounts of Vitamin C per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Orange Peel:
Frozen Orange Juice Concentrate has 1.6 times more Magnesium, 2.9 times more Phosphorus and 3 times more Potassium than Raw Orange Peel.
While Raw Orange Peel contains 4.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.5 times more Selenium and 1.6 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Orange Peel have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 1.5 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 10.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.