Lets compare vitamin content per 5 ounces of Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Orange Peel has 3.5 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Orange Peel as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Orange Peel has 20.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium and 3.6 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Orange Peel and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel has 2.3 times more Energy, 2.4 times more Carbohydrate, 106 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Orange Peel as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.