Lets compare vitamin content per 5 ounces of Orange Peel vs Tangerines:
Raw Orange Peel has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.3 times more Vitamin E than Raw Tangerines.
While Raw Tangerines contain 1.6 times more Vitamin A than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Peel vs Tangerines:
Raw Orange Peel has 4.4 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 10 times more Selenium and 3.6 times more Zinc than Raw Tangerines.
Both Raw Orange Peel and Raw Tangerines have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel has 1.8 times more Energy, 1.9 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Raw Tangerines.
While Raw Tangerines contain 1.6 times more Omega 3 than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.