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Comparing Nutrients in 1 pound Orange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Protein Fat Carbs

Orange Peel
6%
2%
92%
Orange-grapefruit juice, canned or bottled, unsweetened
5%
2%
93%
1 lb ▼

Macro Nutrients

15%440kcal
Energy
6.73%195kcal
440 kcalvs195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0.47%0.45g
0.91 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g
Saturated Fat
0.16%0.05g
0.11 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
1.4%0.023g
0.05 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.77%0.13g
Omega 6
0.37%0.064g
0.13 gvs0.064 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.2%113g
Carbohydrate
36%46.6g
113 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
63.7%46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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127%48g
Fiber
1.2%0.45g
48 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
4.86%2.72g
6.8 gvs2.72 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10.6%95μg
Vitamin A
3.02%27.2μg
RAE, retinol activity equivalents
95 μgvs27.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg
Vitamin B1
21%0.25mg
Thiamine
0.54 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.41 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
9.53%1.52mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs1.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.5%2.22mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
2.22 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.4%0.8mg
Vitamin B6
8.03%0.1mg
Pyridoxine
0.8 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
136 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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685%617mg
Vitamin C
147%132mg
Ascorbic acid
617 mgvs132 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.56%1.13mg
Vitamin E
4.23%0.64mg
Tocopherols and Tocotrienols
1.13 mgvs0.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

73%730mg
Calcium
3.63%36.3mg
730 mgvs36.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.4%0.42mg
Copper
38.3%0.34mg
0.42 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
26%2.1mg
3.63 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg
Magnesium
10.8%45.4mg
100 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.35%0.077mg
NA mgvs0.077 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
9.07%63.5mg
95 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg
Potassium
21%717mg
962 mgvs717 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
0.82%0.45μg
4.54 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.91%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
2.9%0.32mg
1.13 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.9%329g
Water
11%402g
329 gvs402 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Comparing minerals per 1 pound for Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: