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Comparing Nutrients in 1 kilogram Orange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Protein Fat Carbs

Orange Peel
6%
2%
92%
Orange-grapefruit juice, canned or bottled, unsweetened
5%
2%
93%
1 kg ▼

Macro Nutrients

33.4%970kcal
Energy
15%430kcal
970 kcalvs430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
1.03%1g
2 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.34%0.11g
0.24 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
3.13%0.05g
0.11 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
0.82%0.14g
0.29 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g
Carbohydrate
79%103g
250 gvs103 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
140%102g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs102 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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279%106g
Fiber
2.63%1g
106 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g
Protein
10.7%6g
15 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23.3%210μg
Vitamin A
6.67%60μg
RAE, retinol activity equivalents
210 μgvs60 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
46.7%0.56mg
Thiamine
1.2 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B2
23%0.3mg
Riboflavin
0.9 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg
Vitamin B3
21%3.36mg
Niacin, nicotinic acid, niacinamide
9 mgvs3.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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98%4.9mg
Vitamin B5
28%1.4mg
Pantothenic acid
4.9 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.76mg
Vitamin B6
17.7%0.23mg
Pyridoxine
1.76 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
35%140μg
Folates and Folic Acid
300 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1511%1360mg
Vitamin C
323%291mg
Ascorbic acid
1360 mgvs291 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
9.33%1.4mg
Tocopherols and Tocotrienols
2.5 mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
NA μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

161%1610mg
Calcium
8%80mg
1610 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
84.4%0.76mg
0.92 mgvs0.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
57.5%4.6mg
8 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
24%100mg
220 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.4%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
20%140mg
210 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg
Potassium
46.5%1580mg
2120 mgvs1580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
1.8%1μg
10 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
2%30mg
30 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
6.36%0.7mg
2.5 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g
Water
24%886g
725 gvs886 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Comparing minerals per 1 kilogram for Orange Peel vs Orange-grapefruit juice, canned or bottled, unsweetened:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: