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Comparing Nutrients in 1 kilogram Frozen Orange Juice ConcentrateVS Orange Peel

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate
6%
1%
93%
Orange Peel
6%
2%
92%
1 kg ▼

Macro Nutrients

51%1480kcal
Energy
33.4%970kcal
1480 kcalvs970 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
2.06%2g
2.5 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g
Saturated Fat
0.75%0.24g
0.59 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
6.88%0.11g
0.17 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.7%0.46g
Omega 6
1.7%0.29g
0.46 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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271%352g
Carbohydrate
192%250g
352 gvs250 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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409%297g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
297 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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104%75.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
75.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%65.8g
Glucose
NA
65.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%156g
Sucrose
NA
156 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
279%106g
10 gvs106 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g
Protein
26.8%15g
24 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

14.4%130μg
Vitamin A
23.3%210μg
RAE, retinol activity equivalents
130 μgvs210 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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229%2.75mg
Vitamin B1
100%1.2mg
Thiamine
2.75 mgvs1.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B2
69.2%0.9mg
Riboflavin
1.75 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.3%11mg
Vitamin B3
56.3%9mg
Niacin, nicotinic acid, niacinamide
11 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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146%7.32mg
Vitamin B5
98%4.9mg
Pantothenic acid
7.32 mgvs4.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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200%2.6mg
Vitamin B6
135%1.76mg
Pyridoxine
2.6 mgvs1.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg
Vitamin B9
75%300μg
Folates and Folic Acid
770 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1609%1448mg
Vitamin C
1511%1360mg
Ascorbic acid
1448 mgvs1360 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%6mg
Vitamin E
16.7%2.5mg
Tocopherols and Tocotrienols
6 mgvs2.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
NA
Phytomenadione or phylloquinone
4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38%380mg
Calcium
161%1610mg
380 mgvs1610 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.6%0.59mg
Copper
102%0.92mg
0.59 mgvs0.92 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.95%198μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
198 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg
Iron
100%8mg
3.3 mgvs8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83.3%350mg
Magnesium
52.4%220mg
350 mgvs220 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.4%1.16mg
Manganese
NA
1.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg
Phosphorus
30%210mg
610 mgvs210 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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185%6290mg
Potassium
62.4%2120mg
6290 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
18%10μg
4 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
2%30mg
70 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg
Zinc
22.7%2.5mg
1.6 mgvs2.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%606g
Water
19.6%725g
606 gvs725 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate vs Orange Peel:
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate vs Orange Peel:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: