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Comparing Nutrients in 14 ounces Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium
6%
2%
92%
Frozen Orange Juice Concentrate with Calcium
7%
2%
91%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
20%583kcal
187 kcalvs583 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
1.02%0.99g
0.48 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
0.73%0.23g
0.056 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
4.2%0.067g
0.028 gvs0.067 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g
Omega 6
1.07%0.18g
0.091 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.4%44.7g
Carbohydrate
103%134g
44.7 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
162%118g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs118 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.2%8.85g
Fructose
41.3%30g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.85 gvs30 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.26g
Glucose
%26g
8.26 gvs26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g
Sucrose
%62g
16 gvs62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
10.4%3.97g
1.2 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.8%2.7g
Protein
17%9.53g
2.7 gvs9.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.88%7.94μg
Vitamin A
5.73%51.6μg
RAE, retinol activity equivalents
7.94 μgvs51.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.2%0.18mg
Vitamin B1
91%1.1mg
Thiamine
0.18 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
53.4%0.69mg
Riboflavin
0.15 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg
Vitamin B3
27%4.34mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs4.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.5%0.77mg
Vitamin B5
58%2.9mg
Pantothenic acid
0.77 mgvs2.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B6
79.4%1.03mg
Pyridoxine
0.3 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
76.4%306μg
Folates and Folic Acid
75.4 μgvs306 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%133mg
Vitamin C
639%575mg
Ascorbic acid
133 mgvs575 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
0.79 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.32%1.6μg
Phytomenadione or phylloquinone
0 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.6%556mg
Calcium
229%2294mg
556 mgvs2294 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
26%0.23mg
0.17 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.96%78.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs78.6 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg
Iron
16.4%1.3mg
0.52 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
33%139mg
43.7 mgvs139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
20%0.46mg
0.091 mgvs0.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%187mg
Phosphorus
177%1242mg
187 mgvs1242 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.8%706mg
Potassium
73.4%2496mg
706 mgvs2496 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
2.9%1.6μg
0.4 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
1.85%27.8mg
7.94 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
5.77%0.64mg
0.28 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%346g
Water
6.5%240g
346 gvs240 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: