Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

Chilled Orange Juice with Calcium

1064g

Frozen Orange Juice Concentrate with Calcium

340g

Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.

Which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice with Calcium

92%

Frozen Orange Juice Concentrate with Calcium

91%

500 kcal ▼

Macro Nutrients

Chilled Orange Juice with Calciumvs Frozen Orange Juice Concentrate with Calcium

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0.88%0.85g

1.28 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.63%0.2g

0.15 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

3.6%0.058g

0.074 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

0.92%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

88.6%115g

120 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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122%88.4g

Sugars

139%101g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88.4 gvs101 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32.7%23.7g

Fructose

35.4%25.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23.7 gvs25.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22g

Glucose

%22.4g

22 gvs22.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.7g

Sucrose

%53g

42.7 gvs53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.4%3.2g

Fiber

8.95%3.4g

3.2 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g

Protein

14.6%8.16g

7.23 gvs8.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chilled Orange Juice with Calciumvs Frozen Orange Juice Concentrate with Calcium

2.36%21.3μg

Vitamin A

4.9%44.2μg

RAE, retinol activity equivalents

21.3 μgvs44.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.8%0.49mg

Vitamin B1

78%0.94mg

Thiamine

0.49 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.41mg

Vitamin B2

45.8%0.6mg

Riboflavin

0.41 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

23.2%3.7mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.5%2.07mg

Vitamin B5

49.8%2.5mg

Pantothenic acid

2.07 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

68%0.88mg

Pyridoxine

0.81 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.5%202μg

Vitamin B9

65.5%262μg

Folates and Folic Acid

202 μgvs262 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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397%357mg

Vitamin C

547%493mg

Ascorbic acid

357 mgvs493 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.13mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

2.13 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

0 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chilled Orange Juice with Calciumvs Frozen Orange Juice Concentrate with Calcium

149%1489mg

Calcium

197%1966mg

1489 mgvs1966 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.6%0.45mg

Copper

22.3%0.2mg

0.45 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

14%1.12mg

1.4 mgvs1.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

28.3%119mg

117 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

17%0.39mg

0.24 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

152%1065mg

500 mgvs1065 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.7%1894mg

Potassium

63%2139mg

1894 mgvs2139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

2.47%1.36μg

1.06 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

1.6%24mg

21.3 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

4.95%0.54mg

0.74 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%928g

Water

5.57%206g

928 gvs206 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

Frozen Orange Juice Concentrate with Calcium contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 500 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Frozen Orange Juice Concentrate with Calcium:

Chilled Orange Juice from Concentrate with Calcium has 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Zinc and 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Calcium, 1.6 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Magnesium and Potassium per 500 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Chilled Orange Juice from Concentrate with Calcium and Frozen Orange Juice Concentrate with Calcium have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 kcal.
Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chilled Orange Juice with CalciumVS Frozen Orange Juice ConcentrateFrozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice Concentrate

Compare Foods

Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

Which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: