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Comparing Nutrients in 1 pound Chilled Orange JuiceVS Chilled Orange Juice with Calcium

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice
5%
2%
93%
Chilled Orange Juice with Calcium
6%
2%
92%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
7.35%213kcal
222 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
0.56%0.54g
0.54 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0.2%0.064g
0.064 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
2%0.032g
0.032 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
0.61%0.1g
0.1 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.3%52.3g
Carbohydrate
39.3%51g
52.3 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%37.7g
Sugars
52%37.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.7 gvs37.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g
Fructose
14%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.43g
Glucose
%9.43g
9.43 gvs9.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
%18g
18 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
3.6%1.36g
1.36 gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g
Protein
5.5%3.1g
3.1 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
9.07 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
17.4%0.21mg
Thiamine
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B2
13.6%0.18mg
Riboflavin
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.94%1.27mg
Vitamin B3
7.94%1.27mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.88mg
Vitamin B5
17.7%0.88mg
Pantothenic acid
0.88 mgvs0.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B6
26.5%0.34mg
Pyridoxine
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
86 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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169%152mg
Vitamin C
169%152mg
Ascorbic acid
152 mgvs152 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.05%0.91mg
Vitamin E
6.05%0.91mg
Tocopherols and Tocotrienols
0.91 mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
63.5%635mg
50 mgvs635 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
21%0.19mg
0.19 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg
Iron
7.37%0.59mg
0.59 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
12%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg
Manganese
4.54%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
30.5%213mg
77 mgvs213 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%807mg
Potassium
23.7%807mg
807 mgvs807 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0.82%0.45μg
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg
Sodium
0.6%9.07mg
9.07 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
2.9%0.32mg
0.32 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
10.7%396g
396 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Chilled Orange Juice with Calcium:
Comparing minerals per 1 pound for Chilled Orange Juice vs Chilled Orange Juice with Calcium:
Comparison of macro-nutrients per 1 pound:



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