Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Kidney Beans

Weight per 500 calories

Chilled Orange Juice

1020g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.

Which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Chilled Orange Juice

93%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Chilled Orange Juicevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.22g

Fat

2.03%1.97g

1.22 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.9%0.29g

0.14 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

42%0.67g

0.071 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g

Omega 6

2.5%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

69%89.8g

118 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%84.8g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84.8 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.4%22.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.2g

Glucose

21.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41g

Sucrose

41 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.06%3.06g

Fiber

66.3%25g

3.06 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.4%6.94g

Protein

61%34g

6.94 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chilled Orange Juicevs Boiled Kidney Beans

2.27%20.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

52.5%0.63mg

Thiamine

0.47 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.86mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.86 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

2 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.7%0.78mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.78 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.5%194μg

Vitamin B9

128%512μg

Folates and Folic Acid

194 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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381%343mg

Vitamin C

5.25%4.72mg

Ascorbic acid

343 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.04 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chilled Orange Juicevs Boiled Kidney Beans

11.2%112mg

Calcium

13.8%138mg

112 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

94%0.85mg

0.43 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

109%8.74mg

1.33 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

39.4%165mg

112 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

73.6%1.7mg

0.23 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

77.6%543mg

173 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.4%1816mg

Potassium

47%1594mg

1816 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.86%1.02μg

Selenium

7.87%4.33μg

1.02 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.36%20.4mg

Sodium

0.26%3.94mg

20.4 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg

Zinc

35.8%3.94mg

0.71 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%890g

Water

7.12%264g

890 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Kidney Beans:

Chilled Orange Juice from Concentrate has 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 72.6 times more Vitamin C and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Kidney Beans:

Chilled Orange Juice from Concentrate has 3.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chilled Orange Juice from Concentrate has 1.3 times more Carbohydrate and 67.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 8.2 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chilled Orange JuiceVS Chilled Orange Juice with CalciumBoiled Kidney BeansVS Chilled Orange Juice with CalciumChilled Orange JuiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: