Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Kidney Beans:
Chilled Orange Juice from Concentrate has 28 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Kidney Beans:
Chilled Orange Juice from Concentrate has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 5.1 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Chilled Orange Juice from Concentrate.
Comparison of macro-nutrients per 5 ounces:
Chilled Orange Juice from Concentrate has 26 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 24.3 times more Omega 3, 2 times more Carbohydrate, 21.3 times more Fiber and 12.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.