Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Kidney Beans:
Chilled Orange Juice from Concentrate has 1.4 times more Vitamin B5, 28 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Chilled Orange Juice from Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 3.2 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chilled Orange Juice from Concentrate has 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.