Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Chilled Orange Juice with Calcium:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B5, 28 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Chilled Orange Juice with Calcium:
Canned All Types Kidney Beans have 3.2 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 14.3 times more Fiber and 7.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.