Nutrients in 500 calories of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Weight per 500 Calories

Cherries, sweet, canned, water pack, solids and liquids

1087g

Cherries, sweet, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sweet, canned, water pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Cherries, sweet, canned, water pack, solids and liquids have 1.4130434782609 g of Fat per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Cherries, sweet, canned, water pack, solids and liquids have 0.30434782608696 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Cherries, sweet, canned, water pack, solids and liquids have 0.20652173913043 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Cherries, sweet, canned, water pack, solids and liquids have 0.20652173913043 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cherries, sweet, canned, water pack, solids and liquids have 127.82608695652 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

154%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, water pack, solids and liquids have 111.52173913043 g of Sugars per 500 calories, which is 154% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Cherries, sweet, canned, water pack, solids and liquids have 16.304347826087 g of Fiber per 500 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.37 g

15%

Cherries, sweet, canned, water pack, solids and liquids have 8.3695652173913 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, water pack, solids and liquids

Vitamin A87 μg

9.66%

RAE, retinol activity equivalents

Cherries, sweet, canned, water pack, solids and liquids have 86.95652173913 μg of Vitamin A per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Cherries, sweet, canned, water pack, solids and liquids have 0.23913043478261 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.3%

Riboflavin

Cherries, sweet, canned, water pack, solids and liquids have 0.44565217391304 mg of Vitamin B2 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, water pack, solids and liquids have 4.4565217391304 mg of Vitamin B3 per 500 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.6%

Pantothenic acid

Cherries, sweet, canned, water pack, solids and liquids have 1.3804347826087 mg of Vitamin B5 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Cherries, sweet, canned, water pack, solids and liquids have 0.32608695652174 mg of Vitamin B6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.5 μg

11%

Folates and Folic Acid

Cherries, sweet, canned, water pack, solids and liquids have 43.478260869565 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.6%

Ascorbic acid

Cherries, sweet, canned, water pack, solids and liquids have 23.913043478261 mg of Vitamin C per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Cherries, sweet, canned, water pack, solids and liquids have 2.5 mg of Vitamin E per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.2 μg

12.7%

Phytomenadione or phylloquinone

Cherries, sweet, canned, water pack, solids and liquids have 15.217391304348 μg of Vitamin K per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids

Calcium120 mg

12%

Cherries, sweet, canned, water pack, solids and liquids have 119.5652173913 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cherries, sweet, canned, water pack, solids and liquids have 0.81521739130435 mg of Copper per 500 calories, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

49%

Cherries, sweet, canned, water pack, solids and liquids have 3.9130434782609 mg of Iron per 500 calories, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Cherries, sweet, canned, water pack, solids and liquids have 97.826086956522 mg of Magnesium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.3%

Cherries, sweet, canned, water pack, solids and liquids have 0.67391304347826 mg of Manganese per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Cherries, sweet, canned, water pack, solids and liquids have 163.04347826087 mg of Phosphorus per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1424 mg

42%

Cherries, sweet, canned, water pack, solids and liquids have 1423.9130434783 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Cherries, sweet, canned, water pack, solids and liquids have 10.869565217391 mg of Sodium per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Cherries, sweet, canned, water pack, solids and liquids have 0.8695652173913 mg of Zinc per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water946 g

25.6%

Cherries, sweet, canned, water pack, solids and liquids have 946.19565217391 g of Water per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sweet, canned, water pack, solids and liquids:

500 calories of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sweet, canned, water pack, solids and liquids:

500 calories of Cherries, sweet, canned, water pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Cherries, sweet, canned, water pack, solids and liquids:

500 calories of Cherries, sweet, canned, water pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Cherries, sweet, canned, water pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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